Healthy Menu by Nutricenter

• VITAMIN C BOOST SALAD

  8.20

  Salad Rich in vitamin C, omega-3 fatty acids
  Orange-walnut-smoked salmon salad, mini corn, honey mustard
  Calories / portion .... 380 kcal Fat .... 26.9 g | Carbohydrates ... 26.1 g Sugars .... 19.6 g | Proteins .... 20 g

• SUPER VITAMIN K VEGAN SALAD

  7.80

  Salad with fresh red cabbage, carrot, quinoa, cranberries, cashews, green apple, dressing sweet chili
  Calories ..... 368 kcal | Fat ..... 19.2 g | Carbohydrates ... 43.1 g Sugars ..... 18.1 g | Proteins .... 12.8g

• TURKEY, WITH BLUE CHEESE LIGHT AND BAKED PEAR

  7.20

  Salad Rich in Vitamin C, omega-3 fatty acids
  Salad rich in B vitamins, Antioxidants (β-carotene, vitamin C) & fiber
  Calories ..... 340 kcal | Fat ..... 8.7 g | Carbohydrates ..... 43.4 g Sugars .... 14.6 g | Proteins ..... 28 g

• POWER LENTILS SALAD

  8.20

  Lentil salad, Smoked trout, fennel, carrot, quinoa, chopped onion, lime
  Calories / 100 g ..... 450 kcal Fat .... 9.3 g | Carbohydrates ..... 84.5 g Sugars .... 13.5 g | Proteins .... 40.2 g

• VEGETABLE VELOUTE SOUP

  5.80

  Soup rich in vitamin A, potassium, calcium and folic acid
  Calories / 600 g ...... 450 kcal Fat ...... 19 g | Carbohydrates ....... 53.8 g | Sugars ..... 14.8 g | Proteins .... 22.8 g

• GINGER PUMKIN SOUP WITH KATIKI CHEESE

  6.50

  Soup rich in vitamins C, A and folic acid
  Calories / 600 g ..... 305 kcal Fat .... 14.9 g | Carbohydrates .... 35.2 g Sugars .... 8.1 g | Proteins ..... 10.2 g

• SMOOTHIES ANTIOX GINGER Χ HONEY WITH NO SUGAR

  3.70

  Smoothie rich in antioxidants (vitamin C) and fiber
  Calories / smoothie .... 88 kcal | Fat .... 0 g | Carbohydrates ..... 21.7 g | Sugars ..... 12.8 g | Proteins .... 0.7 g

• WRAP TURKEY MUSHROOM

  4.50

  Wrap containing large amounts of B vitamins (B2, B3, B6, B12)
  Wrap with light cream, yellow light cheese, roast turkey, roasted mushrooms, pepper, cucumber, carrot
  Calories / wrap .... 300 kcal | Fat ..... 8.2 g | Carbohydrates .... 35.4 g | Sugars ..... 2.9 g | Proteins .... 21 g

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