Poke Poke Not

  • SESAME CHICKEN

    9.80

    Baby rocket-spinach mix, chicken, broccoli, edamame beans, avocado, carrot, sushi rice, white and black sesame seeds, spring onion, wakame, dressing sesame. 

  • POKE POKE TERIYAKI BEEF

    12.80

    Spring mix, smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame beans, red cabbage, carrot, spring onion, pumpkin seeds, wakame, dressing sesame

  • SHRIMP AND RICE

    14.80

    Spring mix, shrimps saute with lime and sweet chilly, sushi rice, broccoli, avocado, mango, carrot, edamame beans, white and black sesame, spring onion, coriander, wakame, dressing sesame.

Salad Up Classics

Accompany your salad with a white, black 1.20 € bagel

  • CAESAR

    7.20

    Lettuce mix, Grilled chicken, Parmesan, Crouton dressing Caesar
    Proposal!!! [Add crumbled bacon +1.20. Add a whole chicken fillet +3.50]

  • PHILIP’S SALAD

    8.20

    Salad up mix, chicken, bacon, edam, corn, carrot, avocado, egg, cherry tomatoes, onion, dressing dijon mayo

  • CRANBERRY CHICKEN

    8.20

    Salad up mix, roast chicken, edam, roasted almond, cucumber, dried cranberries, Raspberry vinaigrette

  • CRAB

    7.20

    Crunchy mix, crab stick, cucumber, spring onion, egg, croutons, parsley, dill, dressing sweet chili

  • HONEY MUSTARD CHICKEN OR STEAK SALAD

    8.80/9.70

    Salad up mix, honey mustard chicken or steak, red cabbage, avocado, cherry tomatoes, eggs, dates, onion, bacon, dressing honey mustard

  • L.A. CHICKEN SALAD

    8.90

    Crunchy mix, chicken paprika, bacon, avocado, coriander, tortilla chips, yogurt, dressing avocado. [Suggestion!!! Add edam on top of the warm chicken +1,20]

  • SALMON AVOCADO

    10.90

    Salad up mix, smoked salmon, half a avocado, cucumber, dill, spring onion, cherry tomatoes, dressing olive oil, lemon

Poke Bowls

  • POKE SHRIMP

    13.90

    Sushi rice, grilled shrimps, avocado, edamame beans, gherkin, wakame, spring onion, white and black sesame seeds, mayonnaise

  • POKE CALIFORNIA

    11.90

    Sushi rice, crab surimi, coleslaw with red cabbage, edamame beans, gherkin, white and black sesame seeds, dressing sweet chilli

  • POKE MANGO SALMON

    13.90

    Sushi rice, salmon, mango, avocado, pickled onion, gherkin, cherry tomato, spring onion, white and black sesame seeds

  • POKE TRUFFLE STEAK

    14.90

    Sushi rice, roast beef with truffle oil, pickled onion, gherkin, cherry tomato, avocado, spring onion, white and black sesame seeds

Vegetarian and Vegan

  • POKE MUSHROOM

    12.90

    Sushi rice, pleurotus mushrooms, avocado, spring onion, gherkin, edamame beans, white and black sesame seeds

  • CRUNCHY NUT HUMUS

    11.90

    Zen mix, quinoa, spicy chickpeas, humus, crunchy glazed cashews, edamame beans, carrot, avocado, spring onion, cherry tomatoes, extra virgin olive oil

  • POWER VEGGIE DIPS

    11.90

    Zen mix, quinoa, carrot, cherry tomatoes, gherkin, spring onion, avocado cream, humus, rusk, extra virgin olive oil

Chef's creations

  • CHICKEN AND CRUNCH SPICY!!!

    12.90

    Zen mix, spicy chicken, crunchy glazed cashews, carrot, cherry tomatoes,
    spring onion, avocado cream, extra virgin olive oil

  • GRILLED TROUT

    11.90

    Zen mix, grilled trout smothered with lemon, cherry tomatoes, gherkin, olives, caper, dill, spring onion, avocado cream, extra virgin olive oil

  • FALAFEL & HUMUS

    10.90

    Crunchy mix, falafel, humus, mint, roasted almond, cherry tomatoes, red cabbage, quinoa, extra virgin olive oil

  • MEXICAN CHICKEN SALAD

    9.80

    Lettuce mix, Cajun chicken, corn, coriander, jalapeno, onion, edam, cherry tomatoes, sour cream, dressing creamy chilli lime

  • FANCY SHRIMP

    12.50

    Valerian, sauteed shrimps, marinated cherry tomatoes and avocado, coriander, jalapen~o, dressing olive oil lemon

  • SPICY CHICKEN OR SALMON MANGO

    8.90/12.90

    Bella mix, broccoli, sunflower seed, mango, quinoa, red pepper, spring onion, spicy salmon fillet, onion flakes, dressing mango

  • SWEET THAI CHILI SALMON FILET

    12.90

    Bella mix, pineapple, coriander, quinoa, red pepper, spring onion, salmon fillet σβησμένο with dressing sweet chilly, onion flakes, dressing sweet chilly

  • STEAK TACO BOWL

    9.80

    Bella mix, baby spinach, red cabbage, coriander, cherry tomatoes, corn, grated edam, tortilla chips, avocado, cajun steak, dressing pink poppy

  • BUFFALO CHICKEN SALAD

    8.90

    Lettuce mix, spinach, cherry tomatoes, blue cheese, bacon, bbq chicken, onion, celery,cucumber, dressing buffalo mayo

Power Salads

  • POWER DUCK

    12.80

    Crunchy mix, crunchy duck, egg, cucumber,
    carrot, cherry tomatoes, avocado, dressing vinaigrette
    honey-miso mayo

  • POWER SHRIMP

    14.20

    Crunchy mix, Cajun shrimp, guacamole, cherry tomatoes, black bean, corn, avocado dressing

  • POWER TERIYAKI BEEF

    13.90

    Crunchy mix, spinach arugula, double calf Teriyaki, quinoa, double broccoli, double cut, cucumber, sesame, asian dressing

  • POWER PROTEIN SALAD

    12.90

    Lettuce mix, Cajun chicken fillet, egg, quinoa, double corn, double avocado, cherry tomatoes, onion, cottage cheese, lemon spice dressing

Low Fat Salads

  • SPICY SALMON FILLET

    13.90

    Zen mix, spicy grilled salmon, avocado cream, gherkin, cherry tomatoes, spring onion, dill, extra virgin olive oil

  • SKINNY LEMON SHRIMP CAESAR

    10.90

    Lettuce mix, prawns with lemon, low fat bacon, egg, avocado, wholegrain croutons, parmesan,dressing low fat Caesar

  • SHRIMP AVOCADO SALAD

    10.90

    Mix lettuce, Cajun shrimp 100g, double avocado, tomato, cucumber, onion, corn, parsley, coriander, dressing lemon-olive-honey

  • SUPER TUNA

    8.50

    Crunchy mix, tuna, quinoa, baby corn, bean sprouts, spring onion, white mushrooms, sun-dried tomatoes, dressing low caesar

  • TROUT FILLET

    8.90

    Salad up mix, avocado, cherry tomatoes, quinoa, dill, onion, trout fillet, oil, lemon or dressing Asian
    [Proposal!!! Add another fillet for a full meal +3.20]

  • CAESAR LIGHT

    7.70

    Mix lettuce, double roasted chicken, whole croutons, low fat Vinaigrette dressing
    [Proposal!!! Add protein, add a whole chicken fillet +3.50]

Ethnic

  • CHICKPEA SALAD WITH FETA CHEESE

    8.90

    Chickpeas, grilled Florina pepper, sundried tomato, mint, parsley, spring onion, grated feta cheese, dressing low fat Caesar

  • BLACK EYED PEAS WITH TUNA

    7.80

    Black-eyed beans, wild arugula, tuna, capers, roasted Florina peppers, cherry tomatoes, green onion, lemon seasoning

  • LENTIL SALAD WITH TUNA

    7.40

    Lentils, tuna, carrot, dill, parsley, onion, arugula, dressing olive-lemon

  • BLACK EYED PEAS

    6.90

    Black-eyed beans, tomato, onion, parsley, roasted peppers, avocado, olive oil, vinegar

Quinoa Salads

All salads are served in white & red quinoa

  • SALMON FILET QUINOA

    12.50

    Quinoa, spinach, dill, parsley, spring onion, roasted almond, cranberry, salmon fillet, dressing honey mustard

  • BROCCOLI QUINOA

    8.90

    Quinoa, honey mustard chicken, red cabbage, pepper and onion, double broccoli, roasted almond, dressing honey mustard.
    Add !!! honey mustard shrimp +4,80

  • BLACKEND CHICKEN

    8.90

    Quinoa base, arugula, spinach, Blackened chicken, onion, coriander, mint, mango, avocado, slice, lime, olive oil, yogurt

  • CHICK PEA QUINOA

    7.80

    Chickpeas, quinoa, avocado, roasted Florina pepper, bean sprouts, onion fresh, parsley, olive oil, vinegar.
    Proposal!!! Add +1.60 chicken and +1.10 cucumber tomato

  • WARM QΙΝOΑ FAJITA

    8.90

    Quinoa base, chicken, onion, peppers, avocado, feta, cherry tomatoes, dressing fajita and yogurt

Pasta Salads

Choose between cavatappi pasta or whole grain penne

  • TROUT PASTA

    11.90

    Pasta, lettuce mix, grilled trout smothered with lemon, cherry tomatoes, gherkin, olives, caper, dill, spring onion, avocado cream, extra virgin olive oil

  • CAESAR SALMON PASTA

    12.90

    Pasta, lettuce mix, spicy grilled salmon, crispy bacon, parmesan, dressing Caesar

  • SALMON FILET PASTA

    12.50

    Pasta, salmon fillet, grilled zucchini, spring onion, dill, dressing poppy

  • CHICKEN AND CORN PASTA SALAD

    8.20

    [We suggest Cavatapi]

    Pasta, rocket, sauteed chicken, onion, paprika, corn, dressing mayo

  • GREEK SUMMER PASTA SALAD

    7.80

    Fusilli pasta, spring mix, cucumber, cherry tomatoes, feta, capers, olives, basil, oregano, dressing Greek

  • CAESAR

    7.20

    Pasta, roast chicken, parmesan, crispy bacon, dressing Caesar

  • CHICKEN HALOUMI

    8.50

    Pasta, haloumi cheese, rocket-spinch mix, chicken, crispy bacon, cherry tomatoes, dressing honey vinaigrette

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