Poke Poke Not

• SESAME CHICKEN

  12.80

  Baby rocket-spinach mix, chicken, broccoli, edamame beans, avocado, carrot, sushi rice, white and black sesame seeds, spring onion, wakame, dressing sesame. 

• POKE POKE TERIYAKI BEEF

  14.80

  Spring mix, smoked organic tofu with a teriyaki glaze, sushi rice, broccoli, avocado, edamame beans, red cabbage, carrot, spring onion, pumpkin seeds, wakame, dressing sesame

• SHRIMP AND RICE

  15.80

  Spring mix, shrimps saute with lime and sweet chilly, sushi rice, broccoli, avocado, mango, carrot, edamame beans, white and black sesame, spring onion, coriander, wakame, dressing sesame.

Salad Up Classics

• CAESAR

  8.50

  Lettuce mix, Grilled chicken, Parmesan, Crouton dressing Caesar
  Proposal!!! [Add crumbled bacon +1.20. Add a whole chicken fillet +3.50]

• PHILIP’S SALAD

  9.70

  Salad up mix, chicken, bacon, edam, corn, carrot, avocado, egg, cherry tomatoes, onion, dressing dijon mayo

• CRANBERRY CHICKEN

  9.70

  Salad up mix, roast chicken, edam, roasted almond, cucumber, dried cranberries, Raspberry vinaigrette

• HONEY MUSTARD CHICKEN OR STEAK SALAD

  9.80/10.70

  Salad up mix, honey mustard chicken or steak, red cabbage, avocado, cherry tomatoes, eggs, dates, onion, bacon, dressing honey mustard

• L.A. CHICKEN SALAD

  9.90

  Crunchy mix, chicken paprika, bacon, avocado, coriander, tortilla chips, yogurt, dressing avocado. [Suggestion!!! Add edam on top of the warm chicken +1,20]

• SALMON AVOCADO

  11.90

  Salad up mix, smoked salmon, half a avocado, cucumber, dill, spring onion, cherry tomatoes, dressing olive oil, lemon

• GINGER CHICKEN

  10.50

  Lettuce mix, chicken sauteed with ginger-lime and sesame seeds, feta cheese, egg, sundried tomato, cherry tomatoes, sunflower seeds, dressing low fat Caesar

• SANTA FE

  9.90

  Lettuce mix, black-eyed beans, edam, blackened chicken, tortilla chips, avocado, dates, coriander, corn, dressing avocado

• FUSILI CHICKEN SALAD

  9.20

  Pasta, lettuce mix, chicken, roasted almond, dressing Dijon mayo.

  [Suggestion!!! Add bacon and feta cheese +2,9]

• SPRING TUNA

  9.90

  Tricolore mix, tuna, olive, caper, cherry tomatoes, gherkin, avocado, green apple, egg, dill, onion, dressing honey mustard

Poke Bowls

• POKE TROUT

  13.90

  

  Sushi rice, whole trout fillet, wakame, mango salsa (mango, avocado, onion, coriander, lime), extra virgin olive oil

• SPICY SALMON TERIYAKI POKE

  14.50

  Sushi rice, carrot, gherkin, avocado, teriyaki salmon, white and black sesame seeds, dressing spicy mayo

• POKE SHRIMP

  14.90

  Sushi rice, grilled shrimps, avocado, edamame beans, gherkin, wakame, spring onion, white and black sesame seeds, mayonnaise

• POKE MANGO SALMON

  14.90

  Sushi rice, salmon, mango, avocado, pickled onion, gherkin, cherry tomato, spring onion, white and black sesame seeds

• POKE TRUFFLE STEAK

  15.90

  Sushi rice, roast beef with truffle oil, pickled onion, gherkin, cherry tomato, avocado, spring onion, white and black sesame seeds

Vegetarian and Vegan

• POKE MUSHROOM

  12.90

  Sushi rice, pleurotus mushrooms, avocado, spring onion, gherkin, edamame beans, white and black sesame seeds

• CRUNCHY NUT HUMUS

  11.90

  Zen mix, quinoa, spicy chickpeas, humus, crunchy glazed cashews, edamame beans, carrot, avocado, spring onion, cherry tomatoes, extra virgin olive oil

• POWER VEGGIE DIPS

  11.90

  Zen mix, quinoa, carrot, cherry tomatoes, gherkin, spring onion, avocado cream, humus, rusk, extra virgin olive oil

Chef's creations

• CRISPY CHICKEN CAESAR

  10.40

  

  Lettuce mix, chrispy chicken fillet, croutons, parmesan, dressing Caesar

• CRISPY CHICKEN COB

  12.50

  

  Lettuce mix, chrispy chicken fillet, egg, tomato, avocado, blue cheese or edam, dressing poppy

• THAI SHRIMP

  12.90

  Crunchy mix, shrimps with honey and sesame seeds, carrot, edamame beans, red cabbage, sesame seeds, spicy casious, mint, coriander, dressing ginger lime

• FALAFEL & HUMUS

  11.90

  Crunchy mix, falafel, humus, mint, roasted almond, cherry tomatoes, red cabbage, quinoa, extra virgin olive oil

• MEXICAN CHICKEN SALAD

  10.80

  Lettuce mix, Cajun chicken, corn, coriander, jalapeno, onion, edam, cherry tomatoes, sour cream, dressing creamy chilli lime

• BUFFALO CHICKEN SALAD

  10.50

  Lettuce mix, spinach, cherry tomatoes, blue cheese, bacon, bbq chicken, onion, celery,cucumber, dressing buffalo mayo

• CRUNCHY NUT HUMUS

  12.90

  Lettuce mix, spinach, cherry tomatoes, blue cheese, bacon, bbq chicken, onion, celery,cucumber, dressing buffalo mayo

Power Salads

• POWER DAY OFF

  14.50

  Lettuce mix, chrispy chicken fillet, bacon, edam, gherkin, tomato, corn, onion, carrot, dressing mayo honey mustard

• POWER DUCK

  14.80

  Crunchy mix, crunchy duck, egg, cucumber,
  carrot, cherry tomatoes, avocado, dressing vinaigrette
  honey-miso mayo

• POWER PROTEIN SALAD

  14.90

  Lettuce mix, Cajun chicken fillet, egg, quinoa, double corn, double avocado, cherry tomatoes, onion, cottage cheese, lemon spice dressing

Low Fat Salads

• TROUT

  12.90

  

  Rocket-Spinach mix, whole trout fillet, mango salsa (mango, avocado, onion, coriander, lime), extra virgin olive oil

• FIT DINNER

  14.50

  

  Sushi rice, whole chicken fillet (chopped), mango salsa (mango, avocado, onion, coriander, lime), extra virgin olive oil

• FIT DINNER ΣΟΛΟΜΟ

  16.90

  

  Sushi rice, salmon fillet, mango, avocado, onion, coriander, lime, dressing mango, extra virgin olive oil

• BANG BANG CHICKEN SALAD

  9.50

  Crunchy mix, bang bang chicken, red cabbage, carrot, onion, tomato, red peppers, coriander, roasted almond, dressing spicy yogurt. [Suggestion!!! Add Jalapen~o for extra hotness + 1,20]

• SKINNY LEMON SHRIMP CAESAR

  11.90

  Lettuce mix, prawns with lemon, low fat bacon, egg, avocado, wholegrain croutons, parmesan,dressing low fat Caesar

• SHRIMP AVOCADO SALAD

  11.90

  Mix lettuce, Cajun shrimp 100g, double avocado, tomato, cucumber, onion, corn, parsley, coriander, dressing lemon-olive-honey

• SUPER TUNA

  9.50

  Crunchy mix, tuna, quinoa, baby corn, bean sprouts, spring onion, white mushrooms, sun-dried tomatoes, dressing low caesar

• TROUT FILLET

  9.90

  Salad up mix, avocado, cherry tomatoes, quinoa, dill, onion, trout fillet, oil, lemon or dressing Asian
  [Proposal!!! Add another fillet for a full meal +3.20]

• CAESAR LIGHT

  8.90

  Mix lettuce, double roasted chicken, whole croutons, low fat Vinaigrette dressing
  [Proposal!!! Add protein, add a whole chicken fillet +3.50]

Ethnic

• CHICK PEAS WITH FALAFEL

  12.90

  

  Chick peas, falafel, quinoa, onion, gherkin, coriander, parsley, sunflower seed, lemon, dressing tahini

• CHICKPEA SALAD WITH FETA CHEESE

  9.90

  Chickpeas, grilled Florina pepper, sundried tomato, mint, parsley, spring onion, grated feta cheese, dressing low fat Caesar

• BLACK EYED PEAS WITH TUNA

  8.80

  Black-eyed beans, wild arugula, tuna, capers, roasted Florina peppers, cherry tomatoes, green onion, lemon seasoning

• LENTIL SALAD WITH TUNA

  8.40

  Lentils, tuna, carrot, dill, parsley, onion, arugula, dressing olive-lemon

• BLACK EYED PEAS

  7.90

  Black-eyed beans, tomato, onion, parsley, roasted peppers, avocado, olive oil, vinegar

Quinoa Salads

• SALMON FILET QUINOA

  15.50

  Quinoa, spinach, dill, parsley, spring onion, roasted almond, cranberry, salmon fillet, dressing honey mustard

• BROCCOLI QUINOA

  10.90

  Quinoa, honey mustard chicken, red cabbage, pepper and onion, double broccoli, roasted almond, dressing honey mustard.
  Add !!! honey mustard shrimp +4,80

• BLACKEND CHICKEN

  10.90

  Quinoa base, arugula, spinach, Blackened chicken, onion, coriander, mint, mango, avocado, slice, lime, olive oil, yogurt

• CHICK PEA QUINOA

  8.80

  Chickpeas, quinoa, avocado, roasted Florina pepper, bean sprouts, onion fresh, parsley, olive oil, vinegar.
  Proposal!!! Add +1.60 chicken and +1.10 cucumber tomato

• WARM QΙΝOΑ FAJITA

  10.90

  Quinoa base, chicken, onion, peppers, avocado, feta, cherry tomatoes, dressing fajita and yogurt

Pasta Salads

• PASTA CRISPY CHICKEN CAESAR

  11.90

  

  Pasta, lettuce mix, grilled trout smothered with lemon, cherry tomatoes, gherkin, olives, caper, dill, spring onion, avocado cream, extra virgin olive oil

• SPICY TUNA PASTA SALAD

  10.70

  Pasta, lettuce mix, grilled trout smothered with lemon, cherry tomatoes, gherkin, olives, caper, dill, spring onion, avocado cream, extra virgin olive oil

• SALMON FILET PASTA

  13.50

  Pasta, salmon fillet, grilled zucchini, spring onion, dill, dressing poppy

• GREEK SUMMER PASTA SALAD

  8.80

  Fusilli pasta, spring mix, cucumber, cherry tomatoes, feta, capers, olives, basil, oregano, dressing Greek

• CAESAR

  9.20

  Pasta, roast chicken, parmesan, crispy bacon, dressing Caesar

• CHICKEN HALOUMI

  9.90

  Pasta, haloumi cheese, rocket-spinch mix, chicken, crispy bacon, cherry tomatoes, dressing honey vinaigrette